This week, I’m attending Maribel Jimenez’s EXCELLENT event so I asked my dear friend and client, Camden Hoch, to share some yoga moves that are perfect for those of us who spend a ton of time at our desks. I don’t know about you, but after a day sitting at my computer, my shoulders are tight and my lower back aches.
Camden has fixes for both!
0:38 Meet Ms. Jackson the Wisdom Kitty
1:07 Why you should do this: The 7th Inning Stretch
1:43 Breath work
3:07 Maintain breath-work for oxygen circulation for mental clarity
3:32 Yoga poses to open shoulders and release tension: moving shoulders
4:52 Yoga poses to open chest to loosen upper back: breath work and stretches
6:29 Yoga poses to continue to release and relax back: Cow & Cat
7:51 Feel the energy circulation, vibrance, and radiance
8:07 Camden’s suggestions to open your hips as you work
8:49 Yoga pose to open hips: Chair pose
9:44 Yoga pose to continue to open hips: chair pose with twist
10:48 Bonus tip!
11:10 Sign off from Ms. Jackson
Camden Hoch is the Founder of Radiance Enterprises and creator of the Radiant Life and Biz Coaching Program. She is recognized as one of today’s leading experts in teaching methods to embrace life daily with attention and intention to balance. Her teaching style encourages connection through honest and rich relationships uplifting global value and connection. She has mentored and empowered hundreds of clients in choosing to power up their lives and businesses from the inside out!
Find her at CamdenHoch.com